Authentic Maldivian Cuisine: What to Eat and Where to Find It

By Kate

Ever wondered what traditional Maldivian cuisine tastes like? You’re not alone; we too have been curious about the exotic dishes from this tropical paradise. Diving into a vast array of research, we’ve discovered an intriguing blend of flavours that dominate authentic Maldivian food.

Get ready for a virtual culinary journey filled with vibrant spicesfresh seafood, and unique edibles, enticing enough to ignite your wanderlust!

Traditional Maldivian Dishes

Traditional Maldivian Dishes

Traditional Maldivian dishes include Garudhiya, a flavorful fish soup made with fresh tuna, coconut milk, and aromatic spices.

Garudhiya (Fish Soup)

Garudhiya is a tasty fish soup we love in the Maldives. We make it using fresh tuna, water, salt and some lime. It’s rich with ocean flavours that are sure to excite your taste buds.

What makes it extra special is the spicy chilli and onion mix we stir in just before serving. It adds a kick that takes this soup to another level! Do give it a try when you’re here.

Mas Huni (Shredded Smoked Tuna)

Mas Huni is a traditional Maldivian dish that consists of shredded smoked tuna. It’s a popular breakfast option in the Maldives and is usually eaten with a flatbread called roshi. The tuna is first smoked and then shredded into small pieces, which are mixed with grated coconut, onions, chilli peppers, lime juice, and salt for added flavour.

Mas Huni has a unique smoky taste and a delightful blend of textures from the tender tuna and crunchy coconut. It’s a simple yet delicious dish that showcases the flavours of the Maldives’ seafood cuisine.

You can find Mas Huni at local restaurants, street food stalls, or even at resort restaurants for an authentic taste of Maldivian cuisine.

Masroshi (Tuna Stuffed Chapati)

Masroshi is a popular Maldivian dish that you must try when exploring the local cuisine. It consists of a delicious chapati stuffed with tuna, onions, and spices. The tuna is usually smoked and shredded, giving it a rich and distinctive flavour.

Masroshi is commonly enjoyed as a snack or light meal, perfect for satisfying your taste buds while on the go. You can find this tasty treat in local Maldivian restaurants, street food stalls, or even at resort restaurants.

So don’t miss out on trying this authentic Maldivian delicacy during your culinary adventure!

Bis Keemiya (Samosa)

Now let’s talk about Bis Keemiya, a popular Maldivian snack that you must try. Bis Keemiya is similar to the samosas you may have had before, but with a local twist. These tasty treats are filled with a mixture of vegetables and spices, then deep-fried until golden and crispy.

The filling usually consists of potatoes, onions, cabbage, and sometimes even tuna or chicken. It’s the perfect savoury snack to enjoy on the go while exploring the streets of Maldives.

You can find Bis Keemiya at local food stalls and street vendors throughout the islands. Don’t miss out on this delicious Maldivian version of samosas!

Boshi Mashuni (Banana Flower Salad)

Ah, Boshi Mashuni, the delightful Banana Flower Salad. This is a popular dish in Maldivian cuisine and definitely worth trying. It’s made with shredded banana flowers mixed with fresh coconutonionschilli pepperslime juice, and sometimes even tuna.

The flavours come together to create a refreshing and tangy salad that perfectly captures the essence of Maldivian food. You can find this delicious dish at local Maldivian restaurants or even street food stalls.

Don’t miss out on experiencing the unique taste of Boshi Mashuni during your culinary adventures in the Maldives!

Where to Find Authentic Maldivian Cuisine

Where to Find Authentic Maldivian Cuisine

You can find authentic Maldivian cuisine at local Maldivian restaurants, street food stalls, and resort restaurants.

Local Maldivian Restaurants

In Maldives, one of the best places to experience authentic Maldivian cuisine is at the local restaurants. These eateries offer a wide variety of traditional dishes that showcase the flavours and cooking techniques unique to the region.

From cosy family-run establishments to bustling cafes, you can find these local restaurants scattered across different islands. The menus are often filled with delicious seafood dishes, such as fish curry and fish cakes, prepared using fresh catch from the surrounding waters.

You’ll also find staples like vegetable curry and sago pudding that are rich in flavour and loved by locals. So, if you want to immerse yourself in the true taste of Maldives, don’t miss out on dining at these charming local restaurants during your visit!

Street Food Stalls

In the Maldives, street food stalls are a must-visit for food lovers. They offer a wide variety of traditional Maldivian dishes that you shouldn’t miss out on. You can find delicious snacks like samosas and dumplings, which are perfect to munch on while exploring the streets.

If you’re in the mood for something more filling, try the tuna stuffed chapati or banana flower salad. These street food stalls provide an authentic taste of Maldivian cuisine in a laid-back and casual setting.

Don’t forget to try some local favourites like fish soup and shredded smoked tuna – they are packed with flavours that will leave you wanting more!

Resort Restaurants

Resort restaurants in the Maldives offer a fantastic opportunity to indulge in authentic Maldivian cuisine while enjoying a luxurious setting. These restaurants prioritize using fresh local ingredients and traditional cooking techniques to showcase the true flavours of Maldivian dishes.

From mouthwatering fish soups like Garudhiya to flavorful tuna stuffed chapatis called Masroshi, resort restaurants serve a wide variety of traditional Maldivian delicacies. You can also find must-try dishes such as fried yams, sago pudding, and Maldivian vegetable curry at these restaurants.

So, when visiting the Maldives, don’t miss out on experiencing the rich culinary heritage of this island paradise at its resort eateries!

Must-Try Maldivian Delicacies

Must-Try Maldivian Delicacies

Some must-try Maldivian delicacies include fried yams, Maldivian live lobster, Saagu Bondibai (Sago Pudding), Gulha (Dumpling), and Maldivian vegetable curry.

Fried Yams

If you want to try a delicious and popular Maldivian dish, you must try the fried yams. These crispy and flavorful yam slices are a staple in Maldivian cuisine. They are usually seasoned with spices like turmeric and chilli powder before being deep-fried to perfection.

The result is a crispy exterior with a soft and tender interior. Fried yams are often served as a side dish or snack, perfect for satisfying your cravings while exploring the Maldives.

You can find them in local Maldivian restaurants, street food stalls, or even resort restaurants. Don’t miss out on this tasty treat during your culinary adventure in the Maldives!

Maldivian Live Lobster

If you’re exploring the culinary delights of the Maldives, one dish you shouldn’t miss is the Maldivian live lobster. This exquisite seafood delicacy is a must-try for any food lover.

The lobsters are freshly caught from the crystal-clear waters surrounding the islands, ensuring their incredible taste and texture. Grilled or steamed, these lobsters are bursting with flavour and tenderness, making them a true treat for your taste buds.

Whether you enjoy it in a local restaurant or at a resort by the beach, savouring this authentic Maldivian dish is an unforgettable experience that will leave you craving more.

Saagu Bondibai (Sago Pudding)

Saagu Bondibai, also known as Sago Pudding, is a popular dessert in Maldivian cuisine. It is made with sago pearls cooked in coconut milk and sweetened with sugar or jaggery. The pudding has a smooth and creamy texture, making it a delightful treat after a meal.

Saagu Bondibai is often flavoured with cardamom or rose water to add an extra touch of fragrance and taste. You can find this delicious dessert at local Maldivian restaurants, street food stalls, and even resort restaurants.

Don’t miss the chance to try Saagu Bondibai when you visit the Maldives – it’s a true delight for your taste buds!

Gulha (Dumpling)

When it comes to traditional Maldivian cuisine, one dish that you shouldn’t miss is Gulha, also known as Dumpling. These small and flavorful dumplings are made from a mixture of grated coconut, onion, chilli, and spices.

The filling is then wrapped in a thin dough made from flour and water before being deep-fried until golden brown. Gulha is often enjoyed as a savoury snack or appetizer during special occasions and festivals in the Maldives.

The crispy exterior pairs perfectly with the rich and aromatic filling, creating a delightful burst of flavour in every bite. Whether you try them at local Maldivian restaurants or street food stalls, Gulha is definitely a must-try delicacy for anyone looking to explore authentic Maldivian cuisine.

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Gulha is one of those delicious dishes that truly captures the essence of Maldivian flavours. Made using simple ingredients like grated coconut, onion, chilli, and spices – these dumplings pack quite a punch! Imagine biting into a crispy golden exterior only to be greeted by a burst of spicy goodness inside.

Maldivian Vegetable Curry

When it comes to Maldivian cuisine, one dish that you must try is the Maldivian Vegetable Curry. This delicious curry is made with a variety of fresh vegetables and aromatic spices, creating a flavorful and hearty dish.

The vegetables are cooked in coconut milk, which adds a creamy texture to the curry. It’s usually served with steamed rice or roti bread for a satisfying meal. Whether you’re a vegetarian or simply enjoy vegetable-based dishes, this curry is sure to delight your taste buds.

So don’t miss the opportunity to try this authentic Maldivian delicacy during your visit to the Maldives!


In conclusion, exploring authentic Maldivian cuisine is a must for all food lovers. From delicious fish soups to mouth-watering stuffed chapatis, there’s a wide range of traditional dishes to try.

Whether you visit local restaurants, street food stalls, or resort dining establishments, you’re sure to find delectable Maldivian delicacies that will leave you wanting more. So don’t miss out on experiencing the unique flavours and culinary delights of Maldives during your next adventure!

About the author

Hello there, fellow travellers! I'm Kate, one half of the Chandler's Travel duo, and my love for travel is matched only by my love for sharing it with others. For me, every journey is an opportunity to learn something new, be it a local tradition, a tasty dish, or simply a new way to see the world.

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